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Last updated: Aug 9, 2026
IHOP

Jr. Chicken Strips

KidsPopular

IHOP Jr. Chicken Strips has a relatively balanced macro split: 29% protein, 29% carbs, and 42% fat. Each serving has 228 calories, 16.6g protein, 16.4g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (86.2g)
Serving Size
86.2 g
Serving Weight
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228
Calories
Per serving
16.6 g
Protein
16.4 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories228 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 595 mg26%
Total Carbohydrate 16.4 g6%
Dietary Fiber 1.1 g4%
Total Sugars 0.2 g—
Protein 16.6 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228
kcal
Protein16.6 g (29%)
Carbs16.4 g (29%)
Fat10.7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16.6 g33%
Fiber 1.1 g4%
Sodium 595 mg26%
Sugars 0.2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16.6g protein and 228 calories.Yes
Lower carb16.4g carbs per serving.Yes
Low fat10.7g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium595mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Chicken Strips: All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Chicken Strips has 95 more calories than (2) Bacon Strips and 8.3g more protein. Compare

Jr. Chicken Strips has 29 more calories than (2) Fried Eggs and 5g more protein. Compare

Compare with (2) Bacon Strips

Jr. Chicken Strips Compared With Nearby Items

IHOP Jr. Chicken Strips is listed in the Kids category with 228 calories, 16.6g protein, 16.4g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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