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Last updated: Aug 9, 2026

IHOP

Jr. Cupcake Pancake

KidsPopular

IHOP Jr. Cupcake Pancake is carb-leaning, with about 68% of macro calories from carb. Each serving has 313 calories, 4.3g protein, 53.4g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112.6g)

Serving Size

112.6 g

Serving Weight

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313

Calories

Per serving

4.3 g

Protein

53.4 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 518 mg23%

Total Carbohydrate 53.4 g19%

Dietary Fiber 1 g3%

Total Sugars 34.5 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein4.3 g (6%)

Carbs53.4 g (68%)

Fat9.1 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 1 g3%

Sodium 518 mg23%

Sugars 34.5 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.3g protein and 313 calories.No

Lower carb53.4g carbs per serving.No

Low fat9.1g total fat per serving.No

High sugar34.5g total sugars per serving.Yes

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Cupcake Pancake has 180 more calories than (2) Bacon Strips and 4g less protein. Compare

Jr. Cupcake Pancake has 114 more calories than (2) Fried Eggs and 7.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Jr. Cupcake Pancake Compared With Nearby Items

IHOP Jr. Cupcake Pancake is listed in the Kids category with 313 calories, 4.3g protein, 53.4g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Cupcake Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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