Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Jr. Waffle

KidsPopular

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative)

1 Serving (75g)
Serving Size
75 g
Serving Weight
242
Calories
Per serving
5 g
Protein
32.1 g
Carbs
10.4 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 6.3 g31%
Trans Fat 0.3 g
Cholesterol 55 mg18%
Sodium 346 mg15%
Total Carbohydrate 32.1 g12%
Dietary Fiber 1.1 g4%
Total Sugars 7.7 g
Protein 5 g10%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein5 g (8%)
Carbs32.1 g (53%)
Fat10.4 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%
Fiber 1.1 g4%
Sodium 346 mg15%
Sugars 7.7 g
Saturated Fat 6.3 g31%
How we calculate these values

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.