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Last updated: Aug 9, 2026
IHOP

Jr. Waffle

KidsPopular

IHOP Jr. Waffle is carb-leaning, with about 53% of macro calories from carb. Each serving has 242 calories, 5g protein, 32.1g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (75g)
Serving Size
75 g
Serving Weight
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242
Calories
Per serving
5 g
Protein
32.1 g
Carbs
10.4 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 6.3 g31%
Trans Fat 0.3 g—
Cholesterol 55 mg18%
Sodium 346 mg15%
Total Carbohydrate 32.1 g12%
Dietary Fiber 1.1 g4%
Total Sugars 7.7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein5 g (8%)
Carbs32.1 g (53%)
Fat10.4 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1.1 g4%
Sodium 346 mg15%
Sugars 7.7 g—
Saturated Fat 6.3 g31%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 242 calories.No
Lower carb32.1g carbs per serving.No
Low fat10.4g total fat per serving.No
High sugar7.7g total sugars per serving.No
High sodium346mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Waffle has 109 more calories than (2) Bacon Strips and 3.3g less protein. Compare

Jr. Waffle has 43 more calories than (2) Fried Eggs and 6.6g less protein. Compare

Compare with (2) Bacon Strips

Jr. Waffle Compared With Nearby Items

IHOP Jr. Waffle is listed in the Kids category with 242 calories, 5g protein, 32.1g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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