NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Lemonade (30 fl oz)

Family FeastsPopular

IHOP Lemonade (30 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 250 calories, 0g protein, 64.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (540g)

Serving Size

540 g

Serving Weight

Add to Meal Ask AI about this item

250

Calories

Per serving

0 g

Protein

64.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 114 mg5%

Total Carbohydrate 64.4 g23%

Dietary Fiber 0 g0%

Total Sugars 62.1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein0 g (0%)

Carbs64.4 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 114 mg5%

Sugars 62.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No

Lower carb64.4g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar62.1g total sugars per serving.Yes

High sodium114mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade (30 fl oz) has 117 more calories than (2) Bacon Strips and 8.3g less protein. Compare

Lemonade (30 fl oz) has 51 more calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Lemonade (30 fl oz) Compared With Nearby Items

IHOP Lemonade (30 fl oz) is listed in the Family Feasts category with 250 calories, 0g protein, 64.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI