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Last updated: Aug 9, 2026

IHOP

Lemonade Iced Tea (Large)

BeveragesPopular

IHOP Lemonade Iced Tea (Large) is carb-leaning, with about 100% of macro calories from carb. Each serving has 75 calories, 0g protein, 19.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (312.3g)

Serving Size

312.3 g

Serving Weight

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Calories

Per serving

0 g

Protein

19.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 36 mg2%

Total Carbohydrate 19.5 g7%

Dietary Fiber 0.5 g2%

Total Sugars 17.7 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs19.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.5 g2%

Sodium 36 mg2%

Sugars 17.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 75 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17.7g total sugars per serving.No

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade Iced Tea (Large) has 58 fewer calories than (2) Bacon Strips and 8.3g less protein. Compare

Lemonade Iced Tea (Large) has 124 fewer calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Lemonade Iced Tea (Large) Compared With Nearby Items

IHOP Lemonade Iced Tea (Large) is listed in the Beverages category with 75 calories, 0g protein, 19.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade Iced Tea (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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