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Last updated: Aug 9, 2026

IHOP

Loco Moco

CombosPopular

IHOP Loco Moco is carb-leaning, with about 51% of macro calories from carb. Each serving has 815 calories, 37.6g protein, 104g carbs, and 27.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (548.6g)

Serving Size

548.6 g

Serving Weight

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815

Calories

Per serving

37.6 g

Protein

104 g

Carbs

27.7 g

Fat

Nutrition Facts

Amount per serving

Calories815 kcal

% Daily Value*

Total Fat 27.7 g35%

Saturated Fat 11.6 g58%

Trans Fat 1.2 g—

Cholesterol 75 mg25%

Sodium 3,059 mg133%

Total Carbohydrate 104 g38%

Dietary Fiber 2.8 g10%

Total Sugars 1.8 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

815

kcal

Protein37.6 g (18%)

Carbs104 g (51%)

Fat27.7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 2.8 g10%

Sodium 3,059 mg133%

Sugars 1.8 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37.6g protein and 815 calories.No

Lower carb104g carbs per serving.No

Low fat27.7g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium3,059mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef Gravy: Water, Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Proteins, Maltodextrin, Palm Oil, Sugar, Autolyzed Yeast Extract, Caramel Color, Onion Powder, Modified Food Starch, Cooked Beef Fat, Palm Oil, Concentrated Beef…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loco Moco has 682 more calories than (2) Bacon Strips and 29.4g more protein. Compare

Loco Moco has 616 more calories than (2) Fried Eggs and 26.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Loco Moco Compared With Nearby Items

IHOP Loco Moco is listed in the Combos category with 815 calories, 37.6g protein, 104g carbs, and 27.7g fat per serving.

Data Source and Methodology

Nutrition values for Loco Moco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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