Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Mac & Cheese Bites

AppetizersPopular

Mac & Cheese Bites: Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (Milk, Vitamin D), Cheese Blend (Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto {for color}], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto {for color}], Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Breading (Wheat Flour, Sugar, Yeast, Salt), Eggs, Canola and/or Sunflower Oil, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Heavy Cream (Cream and Milk), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes, Powdered Cellulose [to prevent caking]), Pecorino Romano Cheese Blend (Imported Pecorino Romano Cheese [Pasteurized Sheep's Milk, Cultures, Salt, Rennet], Hard Grating Cheese [made from Sheep's Milk, Cow's Milk, Cheese Cultures, Salt], Cheese Whey Solids [Milk], Starch & Powered Cellulose to Prevent Caking), Butter (Pasteurized Cream), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Guar Gum, Carob Bean Gum]), Garlic, Sea Salt, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, and Garlic Powder), Garlic Powder, Paprika, Xanthan Gum, Ground Nutmeg, and Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (200g)
Serving Size
200 g
Serving Weight
426
Calories
Per serving
13.9 g
Protein
41.9 g
Carbs
22.6 g
Fat

Nutrition Facts

Amount per serving

Calories426 kcal
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 9.4 g47%
Trans Fat 0.3 g
Cholesterol 39 mg13%
Sodium 720 mg31%
Total Carbohydrate 41.9 g15%
Dietary Fiber 4.1 g15%
Total Sugars 4.6 g
Protein 13.9 g28%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426
kcal
Protein13.9 g (13%)
Carbs41.9 g (39%)
Fat22.6 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13.9 g28%
Fiber 4.1 g15%
Sodium 720 mg31%
Sugars 4.6 g
Saturated Fat 9.4 g47%
How we calculate these values

Ingredients

Mac & Cheese Bites: Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (Milk, Vitamin D), Cheese Blend (Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.