NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Mac & Cheese Bites

AppetizersPopular

IHOP Mac & Cheese Bites is fat-leaning, with about 48% of macro calories from fat. Each serving has 426 calories, 13.9g protein, 41.9g carbs, and 22.6g fat, making it a moderate option for comparing calories and macros.

1 Serving (200g)

Serving Size

200 g

Serving Weight

Add to Meal Ask AI about this item

426

Calories

Per serving

13.9 g

Protein

41.9 g

Carbs

22.6 g

Fat

Nutrition Facts

Amount per serving

Calories426 kcal

% Daily Value*

Total Fat 22.6 g29%

Saturated Fat 9.4 g47%

Trans Fat 0.3 g—

Cholesterol 39 mg13%

Sodium 720 mg31%

Total Carbohydrate 41.9 g15%

Dietary Fiber 4.1 g15%

Total Sugars 4.6 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426

kcal

Protein13.9 g (13%)

Carbs41.9 g (39%)

Fat22.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 4.1 g15%

Sodium 720 mg31%

Sugars 4.6 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13.9g protein and 426 calories.No

Lower carb41.9g carbs per serving.No

Low fat22.6g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mac & Cheese Bites: Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (Milk, Vitamin D), Cheese Blend (Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese Bites has 293 more calories than (2) Bacon Strips and 5.6g more protein. Compare

Mac & Cheese Bites has 228 more calories than (2) Fried Eggs and 2.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Mac & Cheese Bites Compared With Nearby Items

IHOP Mac & Cheese Bites is listed in the Appetizers category with 426 calories, 13.9g protein, 41.9g carbs, and 22.6g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI