Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Macaroni & Cheese

KidsPopular

Kids Macaroni & Cheese: Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Canola Oil, Milk, Salt, Contains Less Than 2% Of Calcium Phosphate, Modified Food Starch, Xanthan Gum, Lactic Acid, Citric Acid, Sodium Phosphate, Natural Flavor, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture, Dried Cream, Vitamin D3)

1 Serving (198.5g)
Serving Size
198.5 g
Serving Weight
308
Calories
Per serving
10.7 g
Protein
44.2 g
Carbs
9.4 g
Fat

Nutrition Facts

Amount per serving

Calories308 kcal
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.6 g13%
Trans Fat 0.2 g
Cholesterol 13 mg4%
Sodium 828 mg36%
Total Carbohydrate 44.2 g16%
Dietary Fiber 1.9 g7%
Total Sugars 10.1 g
Protein 10.7 g21%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308
kcal
Protein10.7 g (14%)
Carbs44.2 g (58%)
Fat9.4 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.7 g21%
Fiber 1.9 g7%
Sodium 828 mg36%
Sugars 10.1 g
Saturated Fat 2.6 g13%
How we calculate these values

Ingredients

Kids Macaroni & Cheese: Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]), Cheese Sauce (Whey, Cheddar Cheese…

Allergens

Contains

WheatMilk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.