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Last updated: Aug 9, 2026

IHOP

Machaca

CombosPopular

IHOP Machaca is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,115 calories, 50.9g protein, 44g carbs, and 81.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (529.9g)

Serving Size

529.9 g

Serving Weight

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1,115

Calories

Per serving

50.9 g

Protein

44 g

Carbs

81.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,115 kcal

% Daily Value*

Total Fat 81.9 g105%

Saturated Fat 26.1 g130%

Trans Fat 0.9 g—

Cholesterol 848 mg283%

Sodium 1,769 mg77%

Total Carbohydrate 44 g16%

Dietary Fiber 7.7 g27%

Total Sugars 4.7 g—

Protein 50.9 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,115

kcal

Protein50.9 g (18%)

Carbs44 g (16%)

Fat81.9 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate279 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 50.9 g102%

Fiber 7.7 g27%

Sodium 1,769 mg77%

Sugars 4.7 g—

Saturated Fat 26.1 g130%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50.9g protein and 1,115 calories.No

Lower carb44g carbs per serving.No

Low fat81.9g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Egg: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Machaca has 982 more calories than (2) Bacon Strips and 42.7g more protein. Compare

Machaca has 916 more calories than (2) Fried Eggs and 39.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Machaca Compared With Nearby Items

IHOP Machaca is listed in the Combos category with 1,115 calories, 50.9g protein, 44g carbs, and 81.9g fat per serving.

Data Source and Methodology

Nutrition values for Machaca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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