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Last updated: Aug 9, 2026

IHOP

Mango Lemonade Splasher (30 fl oz)

BeveragesPopular

IHOP Mango Lemonade Splasher (30 fl oz) is carb-leaning, with about 99% of macro calories from carb. Each serving has 249 calories, 0.3g protein, 62.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (413.7g)

Serving Size

413.7 g

Serving Weight

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249

Calories

Per serving

0.3 g

Protein

62.5 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 58 mg3%

Total Carbohydrate 62.5 g23%

Dietary Fiber 0.3 g1%

Total Sugars 61.1 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein0.3 g (1%)

Carbs62.5 g (99%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.3 g1%

Sodium 58 mg3%

Sugars 61.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 249 calories.No

Lower carb62.5g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar61.1g total sugars per serving.Yes

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Lemonade Splasher (30 fl oz) has 116 more calories than (2) Bacon Strips and 7.9g less protein. Compare

Mango Lemonade Splasher (30 fl oz) has 50 more calories than (2) Fried Eggs and 11.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Mango Lemonade Splasher (30 fl oz) Compared With Nearby Items

IHOP Mango Lemonade Splasher (30 fl oz) is listed in the Beverages category with 249 calories, 0.3g protein, 62.5g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Mango Lemonade Splasher (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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