Last updated: Aug 9, 2026
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IHOP

Mango Lemonade Splasher (30 fl oz)

BeveragesPopular

Mango Lemonade Splasher (30 fl oz) nutrition information from IHOP.

1 Serving (413.7g)
Serving Size
413.7 g
Serving Weight
249
Calories
Per serving
0.3 g
Protein
62.5 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories249 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 58 mg3%
Total Carbohydrate 62.5 g23%
Dietary Fiber 0.3 g1%
Total Sugars 61.1 g
Protein 0.3 g1%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249
kcal
Protein0.3 g (1%)
Carbs62.5 g (99%)
Fat0.1 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 0.3 g1%
Fiber 0.3 g1%
Sodium 58 mg3%
Sugars 61.1 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.