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Last updated: Aug 9, 2026

IHOP

Manzanita Sol (X-Large)

BeveragesPopular

IHOP Manzanita Sol (X-Large) is carb-leaning, with about 100% of macro calories from carb. Each serving has 240 calories, 0g protein, 63g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

0 g

Protein

63 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein0 g (0%)

Carbs63 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 63 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 240 calories.No

Lower carb63g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar63g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Manzanita Sol (X-Large) has 107 more calories than (2) Bacon Strips and 8.3g less protein. Compare

Manzanita Sol (X-Large) has 41 more calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Manzanita Sol (X-Large) Compared With Nearby Items

IHOP Manzanita Sol (X-Large) is listed in the Beverages category with 240 calories, 0g protein, 63g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Manzanita Sol (X-Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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