Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Meatloaf

EntreesPopular

Meatloaf: Beef, Onions, Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Textured Soy Flour, Green Peppers, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Egg Whites, Potato (dry), Natural Flavoring, Nonfat Dry Milk, Salt, Parsley, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Beef Gravy: Water, Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Proteins, Maltodextrin, Palm Oil, Sugar, Autolyzed Yeast Extract, Caramel Color, Onion Powder, 2% Or Less Of Vegetable Oil (Corn and/or Canola Oil), Modified Cornstarch, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Lactic Acid, Mushrooms, Yellow Onion

1 Serving (374.9g)
Serving Size
374.9 g
Serving Weight
732
Calories
Per serving
32 g
Protein
20.9 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories732 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 18.6 g93%
Trans Fat 1.7 g
Cholesterol 84 mg28%
Sodium 2,987 mg130%
Total Carbohydrate 20.9 g8%
Dietary Fiber 4.2 g15%
Total Sugars 8.3 g
Protein 32 g64%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732
kcal
Protein32 g (17%)
Carbs20.9 g (11%)
Fat59 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 4.2 g15%
Sodium 2,987 mg130%
Sugars 8.3 g
Saturated Fat 18.6 g93%
How we calculate these values

Ingredients

Meatloaf: Beef, Onions, Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Textured Soy Flour, Green Peppers, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Egg Whites, Potato (dry),…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.