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Last updated: Aug 9, 2026

IHOP

Meatloaf

EntreesPopular

IHOP Meatloaf is fat-leaning, with about 71% of macro calories from fat. Each serving has 732 calories, 32g protein, 20.9g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (374.9g)

Serving Size

374.9 g

Serving Weight

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732

Calories

Per serving

32 g

Protein

20.9 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories732 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 18.6 g93%

Trans Fat 1.7 g—

Cholesterol 84 mg28%

Sodium 2,987 mg130%

Total Carbohydrate 20.9 g8%

Dietary Fiber 4.2 g15%

Total Sugars 8.3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732

kcal

Protein32 g (17%)

Carbs20.9 g (11%)

Fat59 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4.2 g15%

Sodium 2,987 mg130%

Sugars 8.3 g—

Saturated Fat 18.6 g93%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32g protein and 732 calories.No

Lower carb20.9g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium2,987mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Meatloaf: Beef, Onions, Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Textured Soy Flour, Green Peppers, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Egg Whites, Potato (dry),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf has 599 more calories than (2) Bacon Strips and 23.8g more protein. Compare

Meatloaf has 533 more calories than (2) Fried Eggs and 20.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Meatloaf Compared With Nearby Items

IHOP Meatloaf is listed in the Entrees category with 732 calories, 32g protein, 20.9g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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