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Last updated: Aug 9, 2026

IHOP

Medium Breakfast Combo, (40) Bacon Slices

CateringPopular

IHOP Medium Breakfast Combo, (40) Bacon Slices is fat-leaning, with about 73% of macro calories from fat. Each serving has 2,659 calories, 165.4g protein, 13g carbs, and 214.1g fat, making it worth balancing with lower-fat items in the same meal.

40 Strips (464.9g)

Serving Size

464.9 g

Serving Weight

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2,659

Calories

Per serving

165.4 g

Protein

13 g

Carbs

214.1 g

Fat

Nutrition Facts

Amount per serving

Calories2,659 kcal

% Daily Value*

Total Fat 214.1 g275%

Saturated Fat 79.6 g398%

Trans Fat 0.6 g—

Cholesterol 283 mg94%

Sodium 5,719 mg249%

Total Carbohydrate 13 g5%

Dietary Fiber 2.2 g8%

Total Sugars 3.6 g—

Protein 165.4 g331%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,659

kcal

Protein165.4 g (25%)

Carbs13 g (2%)

Fat214.1 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate665 min walk

About 266 minutes of running for these calories.

Key Nutrients

Protein 165.4 g331%

Fiber 2.2 g8%

Sodium 5,719 mg249%

Sugars 3.6 g—

Saturated Fat 79.6 g398%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 165.4g protein and 2,659 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat214.1g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium5,719mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Breakfast Combo, (40) Bacon Slices has 2526 more calories than (2) Bacon Strips and 157.1g more protein. Compare

Medium Breakfast Combo, (40) Bacon Slices has 2461 more calories than (2) Fried Eggs and 153.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Medium Breakfast Combo, (40) Bacon Slices Compared With Nearby Items

IHOP Medium Breakfast Combo, (40) Bacon Slices is listed in the Catering category with 2,659 calories, 165.4g protein, 13g carbs, and 214.1g fat per serving.

Data Source and Methodology

Nutrition values for Medium Breakfast Combo, (40) Bacon Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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