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Last updated: Aug 9, 2026

IHOP

Medium Breakfast Combo, (40) Ham Triangles

CateringPopular

IHOP Medium Breakfast Combo, (40) Ham Triangles is protein-leaning, with about 61% of macro calories from protein. Each serving has 1,302 calories, 196.9g protein, 43.5g carbs, and 36.7g fat, making it worth balancing with lower-fat items in the same meal.

40 Slices (1,134g)

Serving Size

1,134 g

Serving Weight

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1,302

Calories

Per serving

196.9 g

Protein

43.5 g

Carbs

36.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,302 kcal

% Daily Value*

Total Fat 36.7 g47%

Saturated Fat 11.9 g59%

Trans Fat 0 g—

Cholesterol 489 mg163%

Sodium 12,350 mg537%

Total Carbohydrate 43.5 g16%

Dietary Fiber 1 g3%

Total Sugars 23.1 g—

Protein 196.9 g394%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,302

kcal

Protein196.9 g (61%)

Carbs43.5 g (13%)

Fat36.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 196.9 g394%

Fiber 1 g3%

Sodium 12,350 mg537%

Sugars 23.1 g—

Saturated Fat 11.9 g59%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 196.9g protein and 1,302 calories.Yes

Lower carb43.5g carbs per serving.No

Low fat36.7g total fat per serving.No

High sugar23.1g total sugars per serving.Yes

High sodium12,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Breakfast Combo, (40) Ham Triangles has 1169 more calories than (2) Bacon Strips and 188.6g more protein. Compare

Medium Breakfast Combo, (40) Ham Triangles has 1103 more calories than (2) Fried Eggs and 185.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Medium Breakfast Combo, (40) Ham Triangles Compared With Nearby Items

IHOP Medium Breakfast Combo, (40) Ham Triangles is listed in the Catering category with 1,302 calories, 196.9g protein, 43.5g carbs, and 36.7g fat per serving.

Data Source and Methodology

Nutrition values for Medium Breakfast Combo, (40) Ham Triangles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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