NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
IHOP

Medium Breakfast Combo, (40) Pork Sausage Links

CateringPopular

IHOP Medium Breakfast Combo, (40) Pork Sausage Links is fat-leaning, with about 89% of macro calories from fat. Each serving has 4,248 calories, 99.4g protein, 13.1g carbs, and 423.3g fat, making it worth balancing with lower-fat items in the same meal.

40 Links (900g)
Serving Size
900 g
Serving Weight
Add to Meal Ask AI about this item
4,248
Calories
Per serving
99.4 g
Protein
13.1 g
Carbs
423.3 g
Fat

Nutrition Facts

Amount per serving

Calories4,248 kcal
% Daily Value*
Total Fat 423.3 g543%
Saturated Fat 148.1 g741%
Trans Fat 0.8 g—
Cholesterol 674 mg225%
Sodium 6,586 mg286%
Total Carbohydrate 13.1 g5%
Dietary Fiber 2.6 g9%
Total Sugars 6.7 g—
Protein 99.4 g199%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,248
kcal
Protein99.4 g (9%)
Carbs13.1 g (1%)
Fat423.3 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1062 min walk

About 425 minutes of running for these calories.

Key Nutrients

Protein 99.4 g199%
Fiber 2.6 g9%
Sodium 6,586 mg286%
Sugars 6.7 g—
Saturated Fat 148.1 g741%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 99.4g protein and 4,248 calories.No
Lower carb13.1g carbs per serving.Yes
Low fat423.3g total fat per serving.No
High sugar6.7g total sugars per serving.No
High sodium6,586mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Water, Contains 2% Or Less Of Salt, Dextrose, Spices, BHT, Propyl Gallate, Citric Acid. Packed In Beef Collagen Casing

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Breakfast Combo, (40) Pork Sausage Links has 4115 more calories than (2) Bacon Strips and 91.1g more protein. Compare

Medium Breakfast Combo, (40) Pork Sausage Links has 4049 more calories than (2) Fried Eggs and 87.8g more protein. Compare

Compare with (2) Bacon Strips

Medium Breakfast Combo, (40) Pork Sausage Links Compared With Nearby Items

IHOP Medium Breakfast Combo, (40) Pork Sausage Links is listed in the Catering category with 4,248 calories, 99.4g protein, 13.1g carbs, and 423.3g fat per serving.

Data Source and Methodology

Nutrition values for Medium Breakfast Combo, (40) Pork Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI