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Last updated: Aug 9, 2026

IHOP

Medium Breakfast Combo, Breakfast Potatoes

CateringPopular

IHOP Medium Breakfast Combo, Breakfast Potatoes is carb-leaning, with about 54% of macro calories from carb. Each serving has 6,179 calories, 97g protein, 840.8g carbs, and 269.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (2,534.4g)

Serving Size

2,534.4 g

Serving Weight

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6,179

Calories

Per serving

97 g

Protein

840.8 g

Carbs

269.9 g

Fat

Nutrition Facts

Amount per serving

Calories6,179 kcal

% Daily Value*

Total Fat 269.9 g346%

Saturated Fat 49.5 g247%

Trans Fat 2.5 g—

Cholesterol 20 mg7%

Sodium 20,258 mg881%

Total Carbohydrate 840.8 g306%

Dietary Fiber 82 g293%

Total Sugars 14.2 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6,179

kcal

Protein97 g (6%)

Carbs840.8 g (54%)

Fat269.9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1545 min walk

About 618 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 82 g293%

Sodium 20,258 mg881%

Sugars 14.2 g—

Saturated Fat 49.5 g247%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 97g protein and 6,179 calories.No

Lower carb840.8g carbs per serving.No

Low fat269.9g total fat per serving.No

High sugar14.2g total sugars per serving.No

High sodium20,258mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Skin On Potatoes, Vegetable Oil (contains one or more of the following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to promote color retention), Dextrose, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Breakfast Combo, Breakfast Potatoes has 6046 more calories than (2) Bacon Strips and 88.7g more protein. Compare

Medium Breakfast Combo, Breakfast Potatoes has 5980 more calories than (2) Fried Eggs and 85.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Medium Breakfast Combo, Breakfast Potatoes Compared With Nearby Items

IHOP Medium Breakfast Combo, Breakfast Potatoes is listed in the Catering category with 6,179 calories, 97g protein, 840.8g carbs, and 269.9g fat per serving.

Data Source and Methodology

Nutrition values for Medium Breakfast Combo, Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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