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Last updated: Aug 9, 2026

IHOP

Migas

CombosPopular

IHOP Migas is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,029 calories, 40g protein, 43.1g carbs, and 77.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (473.2g)

Serving Size

473.2 g

Serving Weight

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1,029

Calories

Per serving

40 g

Protein

43.1 g

Carbs

77.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,029 kcal

% Daily Value*

Total Fat 77.6 g100%

Saturated Fat 24.1 g121%

Trans Fat 0.8 g—

Cholesterol 806 mg269%

Sodium 1,493 mg65%

Total Carbohydrate 43.1 g16%

Dietary Fiber 7.7 g27%

Total Sugars 4.7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,029

kcal

Protein40 g (16%)

Carbs43.1 g (17%)

Fat77.6 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7.7 g27%

Sodium 1,493 mg65%

Sugars 4.7 g—

Saturated Fat 24.1 g121%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,029 calories.No

Lower carb43.1g carbs per serving.No

Low fat77.6g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,493mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Egg: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas has 896 more calories than (2) Bacon Strips and 31.8g more protein. Compare

Migas has 830 more calories than (2) Fried Eggs and 28.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Migas Compared With Nearby Items

IHOP Migas is listed in the Combos category with 1,029 calories, 40g protein, 43.1g carbs, and 77.6g fat per serving.

Data Source and Methodology

Nutrition values for Migas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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