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Last updated: Aug 9, 2026

IHOP

Mocha Ice Blend (Large)

BeveragesPopular

IHOP Mocha Ice Blend (Large) is carb-leaning, with about 72% of macro calories from carb. Each serving has 298 calories, 6.3g protein, 52.8g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (243.5g)

Serving Size

243.5 g

Serving Weight

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298

Calories

Per serving

6.3 g

Protein

52.8 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 5.3 g26%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 118 mg5%

Total Carbohydrate 52.8 g19%

Dietary Fiber 2.9 g10%

Total Sugars 51 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein6.3 g (9%)

Carbs52.8 g (72%)

Fat6.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 2.9 g10%

Sodium 118 mg5%

Sugars 51 g—

Saturated Fat 5.3 g26%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6.3g protein and 298 calories.No

Lower carb52.8g carbs per serving.No

Low fat6.3g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium118mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Ice Blend (Large) has 165 more calories than (2) Bacon Strips and 1.9g less protein. Compare

Mocha Ice Blend (Large) has 100 more calories than (2) Fried Eggs and 5.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Mocha Ice Blend (Large) Compared With Nearby Items

IHOP Mocha Ice Blend (Large) is listed in the Beverages category with 298 calories, 6.3g protein, 52.8g carbs, and 6.3g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Ice Blend (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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