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Last updated: Aug 9, 2026
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IHOP

Mozza Sticks

AppetizersPopular

Mozzarella Sticks: Part-Skim Mozzarella String Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride) Non-Fat Milk, Bleached Wheat Flour, Water, Wheat Flour

1 Serving (245.9g)
Serving Size
245.9 g
Serving Weight
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633
Calories
Per serving
30.6 g
Protein
53.9 g
Carbs
32.9 g
Fat

Nutrition Facts

Amount per serving

Calories633 kcal
% Daily Value*
Total Fat 32.9 g42%
Saturated Fat 13.4 g67%
Trans Fat 0.6 g—
Cholesterol 47 mg16%
Sodium 1,718 mg75%
Total Carbohydrate 53.9 g20%
Dietary Fiber 4.3 g15%
Total Sugars 7.4 g—
Protein 30.6 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633
kcal
Protein30.6 g (19%)
Carbs53.9 g (34%)
Fat32.9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.6 g61%
Fiber 4.3 g15%
Sodium 1,718 mg75%
Sugars 7.4 g—
Saturated Fat 13.4 g67%
How we calculate these values

Ingredients

Mozzarella Sticks: Part-Skim Mozzarella String Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride) Non-Fat Milk, Bleached Wheat Flour, Water, Wheat Flour. Contains 2% or less of Romano Cheese ( Pasteurized Cow's Milk, Cultures,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.