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Last updated: Aug 9, 2026

IHOP

Mozza Sticks

AppetizersPopular

IHOP Mozza Sticks is fat-leaning, with about 47% of macro calories from fat. Each serving has 633 calories, 30.6g protein, 53.9g carbs, and 32.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (245.9g)

Serving Size

245.9 g

Serving Weight

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633

Calories

Per serving

30.6 g

Protein

53.9 g

Carbs

32.9 g

Fat

Nutrition Facts

Amount per serving

Calories633 kcal

% Daily Value*

Total Fat 32.9 g42%

Saturated Fat 13.4 g67%

Trans Fat 0.6 g—

Cholesterol 47 mg16%

Sodium 1,718 mg75%

Total Carbohydrate 53.9 g20%

Dietary Fiber 4.3 g15%

Total Sugars 7.4 g—

Protein 30.6 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633

kcal

Protein30.6 g (19%)

Carbs53.9 g (34%)

Fat32.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30.6 g61%

Fiber 4.3 g15%

Sodium 1,718 mg75%

Sugars 7.4 g—

Saturated Fat 13.4 g67%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30.6g protein and 633 calories.No

Lower carb53.9g carbs per serving.No

Low fat32.9g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,718mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Sticks: Part-Skim Mozzarella String Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride) Non-Fat Milk, Bleached Wheat Flour, Water, Wheat Flour. Contains 2% or less of Romano Cheese ( Pasteurized Cow's Milk, Cultures,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozza Sticks has 500 more calories than (2) Bacon Strips and 22.4g more protein. Compare

Mozza Sticks has 435 more calories than (2) Fried Eggs and 19.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Mozza Sticks Compared With Nearby Items

IHOP Mozza Sticks is listed in the Appetizers category with 633 calories, 30.6g protein, 53.9g carbs, and 32.9g fat per serving.

Data Source and Methodology

Nutrition values for Mozza Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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