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Last updated: Aug 9, 2026

IHOP

Orange Juice (Large)

BeveragesPopular

IHOP Orange Juice (Large) is carb-leaning, with about 95% of macro calories from carb. Each serving has 193 calories, 2.2g protein, 47.9g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (435.8g)

Serving Size

435.8 g

Serving Weight

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193

Calories

Per serving

2.2 g

Protein

47.9 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 19 mg1%

Total Carbohydrate 47.9 g17%

Dietary Fiber 0.6 g2%

Total Sugars 47 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein2.2 g (4%)

Carbs47.9 g (95%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 0.6 g2%

Sodium 19 mg1%

Sugars 47 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.2g protein and 193 calories.No

Lower carb47.9g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar47g total sugars per serving.Yes

High sodium19mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Juice (Large) has 60 more calories than (2) Bacon Strips and 6.1g less protein. Compare

Orange Juice (Large) has 6 fewer calories than (2) Fried Eggs and 9.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Orange Juice (Large) Compared With Nearby Items

IHOP Orange Juice (Large) is listed in the Beverages category with 193 calories, 2.2g protein, 47.9g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Orange Juice (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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