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Last updated: Aug 9, 2026

IHOP

OREO® Cookie Milkshake

MilkshakesPopular

IHOP OREO® Cookie Milkshake is carb-leaning, with about 47% of macro calories from carb. Each serving has 725 calories, 12.5g protein, 86.9g carbs, and 38.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (393.9g)

Serving Size

393.9 g

Serving Weight

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725

Calories

Per serving

12.5 g

Protein

86.9 g

Carbs

38.1 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 38.1 g49%

Saturated Fat 22.3 g112%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 325 mg14%

Total Carbohydrate 86.9 g32%

Dietary Fiber 1.3 g4%

Total Sugars 63.3 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein12.5 g (7%)

Carbs86.9 g (47%)

Fat38.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 1.3 g4%

Sodium 325 mg14%

Sugars 63.3 g—

Saturated Fat 22.3 g112%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12.5g protein and 725 calories.No

Lower carb86.9g carbs per serving.No

Low fat38.1g total fat per serving.No

High sugar63.3g total sugars per serving.Yes

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

OREO® Cookie Milkshake has 592 more calories than (2) Bacon Strips and 4.2g more protein. Compare

OREO® Cookie Milkshake has 526 more calories than (2) Fried Eggs and 0.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

OREO® Cookie Milkshake Compared With Nearby Items

IHOP OREO® Cookie Milkshake is listed in the Milkshakes category with 725 calories, 12.5g protein, 86.9g carbs, and 38.1g fat per serving.

Data Source and Methodology

Nutrition values for OREO® Cookie Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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