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Last updated: Aug 9, 2026

IHOP

OREO® Crumble Waffle

WafflesPopular

IHOP OREO® Crumble Waffle is carb-leaning, with about 50% of macro calories from carb. Each serving has 983 calories, 15.6g protein, 123.5g carbs, and 48.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (275.8g)

Serving Size

275.8 g

Serving Weight

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983

Calories

Per serving

15.6 g

Protein

123.5 g

Carbs

48.8 g

Fat

Nutrition Facts

Amount per serving

Calories983 kcal

% Daily Value*

Total Fat 48.8 g63%

Saturated Fat 25.2 g126%

Trans Fat 1.1 g—

Cholesterol 123 mg41%

Sodium 1,054 mg46%

Total Carbohydrate 123.5 g45%

Dietary Fiber 3.6 g13%

Total Sugars 51.7 g—

Protein 15.6 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

983

kcal

Protein15.6 g (6%)

Carbs123.5 g (50%)

Fat48.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%

Fiber 3.6 g13%

Sodium 1,054 mg46%

Sugars 51.7 g—

Saturated Fat 25.2 g126%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 15.6g protein and 983 calories.No

Lower carb123.5g carbs per serving.No

Low fat48.8g total fat per serving.No

High sugar51.7g total sugars per serving.Yes

High sodium1,054mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

OREO® Crumble Waffle has 850 more calories than (2) Bacon Strips and 7.4g more protein. Compare

OREO® Crumble Waffle has 785 more calories than (2) Fried Eggs and 4.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

OREO® Crumble Waffle Compared With Nearby Items

IHOP OREO® Crumble Waffle is listed in the Waffles category with 983 calories, 15.6g protein, 123.5g carbs, and 48.8g fat per serving.

Data Source and Methodology

Nutrition values for OREO® Crumble Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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