Last updated: Aug 9, 2026
Illustration for reference only
IHOP

OREO® Crumble Waffle

WafflesPopular

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), OREO® Crumbles: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Cheesecake Filling: Pasteurized Milk, Palm Oil, Sugar, Maltitol Syrup, Milk With Vitamins C And D (Milk, Ascorbic Acid [Vitamin C], Vitamin D2), Cheese Culture, Salt, Buttermilk Powder, Carob Bean Gum, Mono- And Diglycerides, [Beta]-Apo-8’-Carotenal (Color), Natural Butter Flavor (Maltodextrin [Corn], Natural Butter Flavor, Annatto And Turmeric [For Color]), Food Starch - Modified, Citric Acid, Beta Carotene And Alpha Tocopherols Added For Color, Rosette Whipped Topping: Water, Hydrogenated Palm Kernel Oil, Sugar, Contains Less Than 1 % Of: Sodium Caseinate* (A Milk Derivative), Polysorbate 60, Mono And Diglycerides, Sorbitan Monostearate, Disodium Phosphate, Hexaglyceryl Distearate, Artificial Flavor, Carrageenan, Beta Carotene (Color)

1 Serving (275.8g)
Serving Size
275.8 g
Serving Weight
983
Calories
Per serving
15.6 g
Protein
123.5 g
Carbs
48.8 g
Fat

Nutrition Facts

Amount per serving

Calories983 kcal
% Daily Value*
Total Fat 48.8 g63%
Saturated Fat 25.2 g126%
Trans Fat 1.1 g
Cholesterol 123 mg41%
Sodium 1,054 mg46%
Total Carbohydrate 123.5 g45%
Dietary Fiber 3.6 g13%
Total Sugars 51.7 g
Protein 15.6 g31%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

983
kcal
Protein15.6 g (6%)
Carbs123.5 g (50%)
Fat48.8 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15.6 g31%
Fiber 3.6 g13%
Sodium 1,054 mg46%
Sugars 51.7 g
Saturated Fat 25.2 g126%
How we calculate these values

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Waffles

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.