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Last updated: Aug 9, 2026

IHOP

Original Buttermilk Pancakes (20 Pancakes)

CateringPopular

IHOP Original Buttermilk Pancakes (20 Pancakes) is carb-leaning, with about 65% of macro calories from carb. Each serving has 4,332 calories, 85.1g protein, 702g carbs, and 133.1g fat, making it better suited to carb-aware planning than low-carb goals.

20 Pancakes (1,715.8g)

Serving Size

1,715.8 g

Serving Weight

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4,332

Calories

Per serving

85.1 g

Protein

702 g

Carbs

133.1 g

Fat

Nutrition Facts

Amount per serving

Calories4,332 kcal

% Daily Value*

Total Fat 133.1 g171%

Saturated Fat 56 g280%

Trans Fat 3.2 g—

Cholesterol 544 mg181%

Sodium 10,360 mg450%

Total Carbohydrate 702 g255%

Dietary Fiber 18.7 g67%

Total Sugars 256.4 g—

Protein 85.1 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,332

kcal

Protein85.1 g (8%)

Carbs702 g (65%)

Fat133.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1083 min walk

About 433 minutes of running for these calories.

Key Nutrients

Protein 85.1 g170%

Fiber 18.7 g67%

Sodium 10,360 mg450%

Sugars 256.4 g—

Saturated Fat 56 g280%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 85.1g protein and 4,332 calories.No

Lower carb702g carbs per serving.No

Low fat133.1g total fat per serving.No

High sugar256.4g total sugars per serving.Yes

High sodium10,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Buttermilk Pancakes (20 Pancakes) has 4199 more calories than (2) Bacon Strips and 76.8g more protein. Compare

Original Buttermilk Pancakes (20 Pancakes) has 4134 more calories than (2) Fried Eggs and 73.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Original Buttermilk Pancakes (20 Pancakes) Compared With Nearby Items

IHOP Original Buttermilk Pancakes (20 Pancakes) is listed in the Catering category with 4,332 calories, 85.1g protein, 702g carbs, and 133.1g fat per serving.

Data Source and Methodology

Nutrition values for Original Buttermilk Pancakes (20 Pancakes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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