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Last updated: Aug 9, 2026

IHOP

Pancake Flight BreakFEAST

Limited Time OffersPopular

IHOP Pancake Flight BreakFEAST is fat-leaning, with about 72% of macro calories from fat. Each serving has 700 calories, 25.6g protein, 23.4g carbs, and 56.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (215.8g)

Serving Size

215.8 g

Serving Weight

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700

Calories

Per serving

25.6 g

Protein

23.4 g

Carbs

56.1 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 56.1 g72%

Saturated Fat 19.9 g100%

Trans Fat 0.4 g—

Cholesterol 94 mg31%

Sodium 1,533 mg67%

Total Carbohydrate 23.4 g9%

Dietary Fiber 2.5 g9%

Total Sugars 1.7 g—

Protein 25.6 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein25.6 g (15%)

Carbs23.4 g (13%)

Fat56.1 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 25.6 g51%

Fiber 2.5 g9%

Sodium 1,533 mg67%

Sugars 1.7 g—

Saturated Fat 19.9 g100%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 25.6g protein and 700 calories.No

Lower carb23.4g carbs per serving.Yes

Low fat56.1g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium1,533mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whipped Butter: Pasteurized Cream, Salt, Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Ham: Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake Flight BreakFEAST has 567 more calories than (2) Bacon Strips and 17.4g more protein. Compare

Pancake Flight BreakFEAST has 502 more calories than (2) Fried Eggs and 14.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Pancake Flight BreakFEAST Compared With Nearby Items

IHOP Pancake Flight BreakFEAST is listed in the Limited Time Offers category with 700 calories, 25.6g protein, 23.4g carbs, and 56.1g fat per serving.

Data Source and Methodology

Nutrition values for Pancake Flight BreakFEAST are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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