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Last updated: Aug 9, 2026

IHOP

Pickle Fries

AppetizersPopular

IHOP Pickle Fries is fat-leaning, with about 71% of macro calories from fat. Each serving has 576 calories, 4.6g protein, 37.3g carbs, and 45.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (165.3g)

Serving Size

165.3 g

Serving Weight

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576

Calories

Per serving

4.6 g

Protein

37.3 g

Carbs

45.6 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 45.6 g58%

Saturated Fat 7.6 g38%

Trans Fat 0.2 g—

Cholesterol 16 mg5%

Sodium 2,079 mg90%

Total Carbohydrate 37.3 g14%

Dietary Fiber 3 g11%

Total Sugars 1.8 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein4.6 g (3%)

Carbs37.3 g (26%)

Fat45.6 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 3 g11%

Sodium 2,079 mg90%

Sugars 1.8 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4.6g protein and 576 calories.No

Lower carb37.3g carbs per serving.No

Low fat45.6g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium2,079mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pickle Fries: Pickle Fries (Cucumbers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Lactic Acid, Natural Flavors, Sodium Benzoate (Preservative), Turmeric And Polysorbate 80), Wheat Flour, Vegetable Oil (Contains One Or More of the Following:…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pickle Fries has 443 more calories than (2) Bacon Strips and 3.7g less protein. Compare

Pickle Fries has 378 more calories than (2) Fried Eggs and 7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Pickle Fries Compared With Nearby Items

IHOP Pickle Fries is listed in the Appetizers category with 576 calories, 4.6g protein, 37.3g carbs, and 45.6g fat per serving.

Data Source and Methodology

Nutrition values for Pickle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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