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Last updated: Aug 9, 2026

IHOP

Pina Colada Smoothie

BeveragesPopular

IHOP Pina Colada Smoothie is carb-leaning, with about 83% of macro calories from carb. Each serving has 579 calories, 0g protein, 118.7g carbs, and 10.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (304.5g)

Serving Size

304.5 g

Serving Weight

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579

Calories

Per serving

0 g

Protein

118.7 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories579 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 61 mg3%

Total Carbohydrate 118.7 g43%

Dietary Fiber 3 g11%

Total Sugars 112.7 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579

kcal

Protein0 g (0%)

Carbs118.7 g (83%)

Fat10.7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 61 mg3%

Sugars 112.7 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 579 calories.No

Lower carb118.7g carbs per serving.No

Low fat10.7g total fat per serving.No

High sugar112.7g total sugars per serving.Yes

High sodium61mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada Smoothie has 446 more calories than (2) Bacon Strips and 8.3g less protein. Compare

Pina Colada Smoothie has 380 more calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Pina Colada Smoothie Compared With Nearby Items

IHOP Pina Colada Smoothie is listed in the Beverages category with 579 calories, 0g protein, 118.7g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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