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Last updated: Aug 9, 2026

IHOP

Pineapple Lemonade Splasher (16 fl oz)

BeveragesPopular

IHOP Pineapple Lemonade Splasher (16 fl oz) is carb-leaning, with about 99% of macro calories from carb. Each serving has 199 calories, 0.4g protein, 49.9g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (358.9g)

Serving Size

358.9 g

Serving Weight

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199

Calories

Per serving

0.4 g

Protein

49.9 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 51 mg2%

Total Carbohydrate 49.9 g18%

Dietary Fiber 0.6 g2%

Total Sugars 48.3 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein0.4 g (1%)

Carbs49.9 g (99%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.6 g2%

Sodium 51 mg2%

Sugars 48.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.4g protein and 199 calories.No

Lower carb49.9g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar48.3g total sugars per serving.Yes

High sodium51mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Lemonade Splasher (16 fl oz) has 66 more calories than (2) Bacon Strips and 7.9g less protein. Compare

Pineapple Lemonade Splasher (16 fl oz) has the same calories as (2) Fried Eggs and 11.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Pineapple Lemonade Splasher (16 fl oz) Compared With Nearby Items

IHOP Pineapple Lemonade Splasher (16 fl oz) is listed in the Beverages category with 199 calories, 0.4g protein, 49.9g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Lemonade Splasher (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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