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Last updated: Aug 9, 2026
IHOP

Pot Roast

EntreesPopular

IHOP Pot Roast is protein-leaning, with about 46% of macro calories from protein. Each serving has 315 calories, 36g protein, 7.6g carbs, and 15.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (318.9g)
Serving Size
318.9 g
Serving Weight
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315
Calories
Per serving
36 g
Protein
7.6 g
Carbs
15.7 g
Fat

Nutrition Facts

Amount per serving

Calories315 kcal
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 7 g35%
Trans Fat 0.2 g—
Cholesterol 130 mg43%
Sodium 4,188 mg182%
Total Carbohydrate 7.6 g3%
Dietary Fiber 0.1 g0%
Total Sugars 1.6 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315
kcal
Protein36 g (46%)
Carbs7.6 g (10%)
Fat15.7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0.1 g0%
Sodium 4,188 mg182%
Sugars 1.6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 315 calories.Yes
Lower carb7.6g carbs per serving.Yes
Low fat15.7g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium4,188mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pot Roast: Beef, Water, Beef Fat, Beef Stock, Rice Starch, Salt, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Phosphates, Caramel Color, Seasoning (Natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast has 182 more calories than (2) Bacon Strips and 27.7g more protein. Compare

Pot Roast has 117 more calories than (2) Fried Eggs and 24.4g more protein. Compare

Compare with (2) Bacon Strips

Pot Roast Compared With Nearby Items

IHOP Pot Roast is listed in the Entrees category with 315 calories, 36g protein, 7.6g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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