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Last updated: Aug 9, 2026

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IHOP

Pot Roast

EntreesPopular

Pot Roast: Beef, Water, Beef Fat, Beef Stock, Rice Starch, Salt, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Phosphates, Caramel Color, Seasoning (Natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil, Lactic Acid), Cultured Whey, Rendered Beef Fat, Cottonseed Oil, Garlic Powder, Modified Potato Starch, Corn Starch, Corn Oil, Caramel Color, Sugar, Onion Powder, Modified Corn Starch, Sodium Phosphate, Yeast Extract, Natural Butter Flavor, Modified Food Starch, Spice, Beer (Malted Barley, Corn Syrup, Hops, Yeast)

1 Serving (318.9g)

Serving Size

318.9 g

Serving Weight

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315

Calories

Per serving

36 g

Protein

7.6 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 130 mg43%

Sodium 4,188 mg182%

Total Carbohydrate 7.6 g3%

Dietary Fiber 0.1 g0%

Total Sugars 1.6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein36 g (46%)

Carbs7.6 g (10%)

Fat15.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 36 g72%

Fiber 0.1 g0%

Sodium 4,188 mg182%

Sugars 1.6 g—

Saturated Fat 7 g35%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.