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Last updated: Aug 9, 2026

IHOP

Roasted Turkey

EntreesPopular

IHOP Roasted Turkey is protein-leaning, with about 59% of macro calories from protein. Each serving has 279 calories, 41g protein, 5.5g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (258.8g)

Serving Size

258.8 g

Serving Weight

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279

Calories

Per serving

41 g

Protein

5.5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g—

Cholesterol 102 mg34%

Sodium 987 mg43%

Total Carbohydrate 5.5 g2%

Dietary Fiber 0.1 g0%

Total Sugars 0.7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein41 g (59%)

Carbs5.5 g (8%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0.1 g0%

Sodium 987 mg43%

Sugars 0.7 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 279 calories.Yes

Lower carb5.5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium987mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Turkey Breast: Turkey Breast, Water, Canola Oil, Corn Starch, Salt, Smoke Flavor, Black Pepper, Turkey Gravy: Water, Cooked Turkey Fat, Palm Oil, Modified Food Starch, Maltodextrin, Wheat Flour, Roasted Turkey, Autolyzed Yeast Extract, Hydrolyzed Corn…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Turkey has 146 more calories than (2) Bacon Strips and 32.8g more protein. Compare

Roasted Turkey has 80 more calories than (2) Fried Eggs and 29.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Roasted Turkey Compared With Nearby Items

IHOP Roasted Turkey is listed in the Entrees category with 279 calories, 41g protein, 5.5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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