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Last updated: Aug 9, 2026

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IHOP

Salmon

EntreesPopular

Salmon: Salmon (Color Added), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Lemon: Lemon, Seasoned Salt: Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor

1 Serving (153.1g)

Serving Size

153.1 g

Serving Weight

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255

Calories

Per serving

35 g

Protein

2.3 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 2.1 g10%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 656 mg29%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein35 g (55%)

Carbs2.3 g (4%)

Fat11.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 35 g70%

Fiber 0.5 g2%

Sodium 656 mg29%

Sugars 0.9 g—

Saturated Fat 2.1 g10%

How we calculate these values

Ingredients

Allergens

Contains

Soy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.