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Last updated: Aug 9, 2026

IHOP

Salmon

EntreesPopular

IHOP Salmon is protein-leaning, with about 55% of macro calories from protein. Each serving has 255 calories, 35g protein, 2.3g carbs, and 11.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (153.1g)

Serving Size

153.1 g

Serving Weight

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255

Calories

Per serving

35 g

Protein

2.3 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 2.1 g10%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 656 mg29%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein35 g (55%)

Carbs2.3 g (4%)

Fat11.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0.5 g2%

Sodium 656 mg29%

Sugars 0.9 g—

Saturated Fat 2.1 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 255 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat11.9g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salmon: Salmon (Color Added), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Lemon: Lemon, Seasoned Salt: Salt, Potassium…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon has 122 more calories than (2) Bacon Strips and 26.7g more protein. Compare

Salmon has 56 more calories than (2) Fried Eggs and 23.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Salmon Compared With Nearby Items

IHOP Salmon is listed in the Entrees category with 255 calories, 35g protein, 2.3g carbs, and 11.9g fat per serving.

Data Source and Methodology

Nutrition values for Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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