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Last updated: Aug 9, 2026
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IHOP

Side of French Fries

CateringPopular

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gu, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor)

1 Order (1,151g)
Serving Size
1,151 g
Serving Weight
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3,203
Calories
Per serving
50.3 g
Protein
421 g
Carbs
146.5 g
Fat

Nutrition Facts

Amount per serving

Calories3,203 kcal
% Daily Value*
Total Fat 146.5 g188%
Saturated Fat 26.1 g131%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 11,682 mg508%
Total Carbohydrate 421 g153%
Dietary Fiber 37.8 g135%
Total Sugars 4 g—
Protein 50.3 g101%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,203
kcal
Protein50.3 g (6%)
Carbs421 g (53%)
Fat146.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 50.3 g101%
Fiber 37.8 g135%
Sodium 11,682 mg508%
Sugars 4 g—
Saturated Fat 26.1 g131%
How we calculate these values

Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan…

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.