NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Side of French Fries

CateringPopular

IHOP Side of French Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 3,203 calories, 50.3g protein, 421g carbs, and 146.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (1,151g)

Serving Size

1,151 g

Serving Weight

Add to Meal Ask AI about this item

3,203

Calories

Per serving

50.3 g

Protein

421 g

Carbs

146.5 g

Fat

Nutrition Facts

Amount per serving

Calories3,203 kcal

% Daily Value*

Total Fat 146.5 g188%

Saturated Fat 26.1 g131%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 11,682 mg508%

Total Carbohydrate 421 g153%

Dietary Fiber 37.8 g135%

Total Sugars 4 g—

Protein 50.3 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,203

kcal

Protein50.3 g (6%)

Carbs421 g (53%)

Fat146.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate801 min walk

About 320 minutes of running for these calories.

Key Nutrients

Protein 50.3 g101%

Fiber 37.8 g135%

Sodium 11,682 mg508%

Sugars 4 g—

Saturated Fat 26.1 g131%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 50.3g protein and 3,203 calories.No

Lower carb421g carbs per serving.No

Low fat146.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium11,682mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of French Fries has 3070 more calories than (2) Bacon Strips and 42g more protein. Compare

Side of French Fries has 3005 more calories than (2) Fried Eggs and 38.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Side of French Fries Compared With Nearby Items

IHOP Side of French Fries is listed in the Catering category with 3,203 calories, 50.3g protein, 421g carbs, and 146.5g fat per serving.

Data Source and Methodology

Nutrition values for Side of French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI