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Last updated: Aug 9, 2026

IHOP

Side of Ham (20 Slices)

CateringPopular

IHOP Side of Ham (20 Slices) is protein-leaning, with about 61% of macro calories from protein. Each serving has 651 calories, 98.4g protein, 21.8g carbs, and 18.3g fat, making it a stronger fit for high-protein restaurant planning.

20 Slices (567g)

Serving Size

567 g

Serving Weight

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651

Calories

Per serving

98.4 g

Protein

21.8 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories651 kcal

% Daily Value*

Total Fat 18.3 g24%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 244 mg81%

Sodium 6,175 mg268%

Total Carbohydrate 21.8 g8%

Dietary Fiber 0.5 g2%

Total Sugars 11.5 g—

Protein 98.4 g197%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

651

kcal

Protein98.4 g (61%)

Carbs21.8 g (13%)

Fat18.3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 98.4 g197%

Fiber 0.5 g2%

Sodium 6,175 mg268%

Sugars 11.5 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 98.4g protein and 651 calories.Yes

Lower carb21.8g carbs per serving.Yes

Low fat18.3g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium6,175mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Ham (20 Slices) has 518 more calories than (2) Bacon Strips and 90.2g more protein. Compare

Side of Ham (20 Slices) has 452 more calories than (2) Fried Eggs and 86.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Side of Ham (20 Slices) Compared With Nearby Items

IHOP Side of Ham (20 Slices) is listed in the Catering category with 651 calories, 98.4g protein, 21.8g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for Side of Ham (20 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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