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Last updated: Aug 9, 2026

IHOP

Side of Hickory Smoked Bacon (20 Strips)

CateringPopular

IHOP Side of Hickory Smoked Bacon (20 Strips) is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,330 calories, 82.7g protein, 6.5g carbs, and 107.1g fat, making it worth balancing with lower-fat items in the same meal.

20 Strips (232.5g)

Serving Size

232.5 g

Serving Weight

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1,330

Calories

Per serving

82.7 g

Protein

6.5 g

Carbs

107.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 107.1 g137%

Saturated Fat 39.8 g199%

Trans Fat 0.3 g—

Cholesterol 141 mg47%

Sodium 2,859 mg124%

Total Carbohydrate 6.5 g2%

Dietary Fiber 1.1 g4%

Total Sugars 1.8 g—

Protein 82.7 g165%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein82.7 g (25%)

Carbs6.5 g (2%)

Fat107.1 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate332 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 82.7 g165%

Fiber 1.1 g4%

Sodium 2,859 mg124%

Sugars 1.8 g—

Saturated Fat 39.8 g199%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 82.7g protein and 1,330 calories.Yes

Lower carb6.5g carbs per serving.Yes

Low fat107.1g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium2,859mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Hickory Smoked Bacon (20 Strips) has 1197 more calories than (2) Bacon Strips and 74.4g more protein. Compare

Side of Hickory Smoked Bacon (20 Strips) has 1131 more calories than (2) Fried Eggs and 71.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Side of Hickory Smoked Bacon (20 Strips) Compared With Nearby Items

IHOP Side of Hickory Smoked Bacon (20 Strips) is listed in the Catering category with 1,330 calories, 82.7g protein, 6.5g carbs, and 107.1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Hickory Smoked Bacon (20 Strips) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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