Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Side of Onion Rings

CateringPopular

Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Modified Food Starch, Salt, Sugar, Yeast, Dextrose, Onion Powder, Dried Onion, Whey, Spices, Silicon Dioxide (Not More Than 2%), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Guar Gum, Soybean Oil, Mono- And Diglycerides, Maltodextrin, Natural Flavors, Canola Oil, Oleoresin Paprika (Color), Sorbitol, Yellow 5, Yellow 6, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)

1 Order (1,377.8g)
Serving Size
1,377.8 g
Serving Weight
4,674
Calories
Per serving
58.1 g
Protein
531.1 g
Carbs
257.2 g
Fat

Nutrition Facts

Amount per serving

Calories4,674 kcal
% Daily Value*
Total Fat 257.2 g330%
Saturated Fat 51.4 g257%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10,271 mg447%
Total Carbohydrate 531.1 g193%
Dietary Fiber 33.8 g121%
Total Sugars 44.6 g
Protein 58.1 g116%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,674
kcal
Protein58.1 g (5%)
Carbs531.1 g (45%)
Fat257.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 58.1 g116%
Fiber 33.8 g121%
Sodium 10,271 mg447%
Sugars 44.6 g
Saturated Fat 51.4 g257%
How we calculate these values

Ingredients

Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Modified Food…

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.