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Last updated: Aug 9, 2026

IHOP

Side of Onion Rings

CateringPopular

IHOP Side of Onion Rings is fat-leaning, with about 50% of macro calories from fat. Each serving has 4,674 calories, 58.1g protein, 531.1g carbs, and 257.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (1,377.8g)

Serving Size

1,377.8 g

Serving Weight

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4,674

Calories

Per serving

58.1 g

Protein

531.1 g

Carbs

257.2 g

Fat

Nutrition Facts

Amount per serving

Calories4,674 kcal

% Daily Value*

Total Fat 257.2 g330%

Saturated Fat 51.4 g257%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10,271 mg447%

Total Carbohydrate 531.1 g193%

Dietary Fiber 33.8 g121%

Total Sugars 44.6 g—

Protein 58.1 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,674

kcal

Protein58.1 g (5%)

Carbs531.1 g (45%)

Fat257.2 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1169 min walk

About 467 minutes of running for these calories.

Key Nutrients

Protein 58.1 g116%

Fiber 33.8 g121%

Sodium 10,271 mg447%

Sugars 44.6 g—

Saturated Fat 51.4 g257%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 58.1g protein and 4,674 calories.No

Lower carb531.1g carbs per serving.No

Low fat257.2g total fat per serving.No

High sugar44.6g total sugars per serving.Yes

High sodium10,271mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Modified Food…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Onion Rings has 4541 more calories than (2) Bacon Strips and 49.8g more protein. Compare

Side of Onion Rings has 4476 more calories than (2) Fried Eggs and 46.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Side of Onion Rings Compared With Nearby Items

IHOP Side of Onion Rings is listed in the Catering category with 4,674 calories, 58.1g protein, 531.1g carbs, and 257.2g fat per serving.

Data Source and Methodology

Nutrition values for Side of Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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