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Last updated: Aug 9, 2026

IHOP

Silver 5

KidsPopular

IHOP Silver 5 is carb-leaning, with about 47% of macro calories from carb. Each serving has 291 calories, 7.3g protein, 34.6g carbs, and 13.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112.8g)

Serving Size

112.8 g

Serving Weight

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291

Calories

Per serving

7.3 g

Protein

34.6 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories291 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 6.4 g32%

Trans Fat 0.4 g—

Cholesterol 53 mg18%

Sodium 877 mg38%

Total Carbohydrate 34.6 g13%

Dietary Fiber 1.6 g6%

Total Sugars 6.8 g—

Protein 7.3 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291

kcal

Protein7.3 g (10%)

Carbs34.6 g (47%)

Fat13.9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7.3 g14%

Fiber 1.6 g6%

Sodium 877 mg38%

Sugars 6.8 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7.3g protein and 291 calories.No

Lower carb34.6g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Silver Dollar Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver 5 has 158 more calories than (2) Bacon Strips and 1g less protein. Compare

Silver 5 has 92 more calories than (2) Fried Eggs and 4.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Silver 5 Compared With Nearby Items

IHOP Silver 5 is listed in the Kids category with 291 calories, 7.3g protein, 34.6g carbs, and 13.9g fat per serving.

Data Source and Methodology

Nutrition values for Silver 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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