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Last updated: Aug 9, 2026

IHOP

Silver Dollar Pancakes Sundae

DessertsPopular

IHOP Silver Dollar Pancakes Sundae is carb-leaning, with about 69% of macro calories from carb. Each serving has 418 calories, 6.4g protein, 72.8g carbs, and 11.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (176.2g)

Serving Size

176.2 g

Serving Weight

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418

Calories

Per serving

6.4 g

Protein

72.8 g

Carbs

11.7 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 11.7 g15%

Saturated Fat 6.8 g34%

Trans Fat 0.1 g—

Cholesterol 39 mg13%

Sodium 571 mg25%

Total Carbohydrate 72.8 g26%

Dietary Fiber 2.1 g8%

Total Sugars 51 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein6.4 g (6%)

Carbs72.8 g (69%)

Fat11.7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 2.1 g8%

Sodium 571 mg25%

Sugars 51 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6.4g protein and 418 calories.No

Lower carb72.8g carbs per serving.No

Low fat11.7g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium571mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Silver Dollar Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver Dollar Pancakes Sundae has 285 more calories than (2) Bacon Strips and 1.8g less protein. Compare

Silver Dollar Pancakes Sundae has 219 more calories than (2) Fried Eggs and 5.1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Silver Dollar Pancakes Sundae Compared With Nearby Items

IHOP Silver Dollar Pancakes Sundae is listed in the Desserts category with 418 calories, 6.4g protein, 72.8g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Silver Dollar Pancakes Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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