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Last updated: Aug 9, 2026

IHOP

Sirloin Steak & Eggs

CombosPopular

IHOP Sirloin Steak & Eggs has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 718 calories, 58.3g protein, 62.4g carbs, and 26.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (374.7g)

Serving Size

374.7 g

Serving Weight

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718

Calories

Per serving

58.3 g

Protein

62.4 g

Carbs

26.5 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 26.5 g34%

Saturated Fat 10.9 g54%

Trans Fat 0.7 g—

Cholesterol 224 mg75%

Sodium 2,545 mg111%

Total Carbohydrate 62.4 g23%

Dietary Fiber 3.5 g12%

Total Sugars 12.6 g—

Protein 58.3 g117%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein58.3 g (32%)

Carbs62.4 g (35%)

Fat26.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 58.3 g117%

Fiber 3.5 g12%

Sodium 2,545 mg111%

Sugars 12.6 g—

Saturated Fat 10.9 g54%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 58.3g protein and 718 calories.Yes

Lower carb62.4g carbs per serving.No

Low fat26.5g total fat per serving.No

High sugar12.6g total sugars per serving.No

High sodium2,545mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bar & Grill Seasoning: Salt, Spice, Garlic Powder, Sunflower Oil (Flow Agent)., Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Steak & Eggs has 585 more calories than (2) Bacon Strips and 50g more protein. Compare

Sirloin Steak & Eggs has 520 more calories than (2) Fried Eggs and 46.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Sirloin Steak & Eggs Compared With Nearby Items

IHOP Sirloin Steak & Eggs is listed in the Combos category with 718 calories, 58.3g protein, 62.4g carbs, and 26.5g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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