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Last updated: Aug 9, 2026

IHOP

Sirloin Steak Tips

EntreesPopular

IHOP Sirloin Steak Tips is fat-leaning, with about 55% of macro calories from fat. Each serving has 506 calories, 36.9g protein, 21g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (252.4g)

Serving Size

252.4 g

Serving Weight

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506

Calories

Per serving

36.9 g

Protein

21 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8.9 g44%

Trans Fat 0.9 g—

Cholesterol 111 mg37%

Sodium 1,448 mg63%

Total Carbohydrate 21 g8%

Dietary Fiber 2.2 g8%

Total Sugars 16.2 g—

Protein 36.9 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein36.9 g (29%)

Carbs21 g (16%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 36.9 g74%

Fiber 2.2 g8%

Sodium 1,448 mg63%

Sugars 16.2 g—

Saturated Fat 8.9 g44%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 36.9g protein and 506 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar16.2g total sugars per serving.No

High sodium1,448mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sirloin Tips: Beef, Sugar, Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Soybean Oil, Distilled Vinegar, Salt, Cane Molasses, Sodium Tripolyphosphate, Garlic, Potassium Sorbate and Sodium…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Steak Tips has 373 more calories than (2) Bacon Strips and 28.6g more protein. Compare

Sirloin Steak Tips has 308 more calories than (2) Fried Eggs and 25.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Sirloin Steak Tips Compared With Nearby Items

IHOP Sirloin Steak Tips is listed in the Entrees category with 506 calories, 36.9g protein, 21g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Steak Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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