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Last updated: Aug 9, 2026

IHOP

Sirloin Steak Tips & Crispy Shrimp

EntreesPopular

IHOP Sirloin Steak Tips & Crispy Shrimp is fat-leaning, with about 48% of macro calories from fat. Each serving has 776 calories, 45.7g protein, 55.6g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (422.1g)

Serving Size

422.1 g

Serving Weight

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776

Calories

Per serving

45.7 g

Protein

55.6 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories776 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10.8 g54%

Trans Fat 1 g—

Cholesterol 153 mg51%

Sodium 2,127 mg92%

Total Carbohydrate 55.6 g20%

Dietary Fiber 4.3 g15%

Total Sugars 29.3 g—

Protein 45.7 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776

kcal

Protein45.7 g (23%)

Carbs55.6 g (28%)

Fat42 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 45.7 g91%

Fiber 4.3 g15%

Sodium 2,127 mg92%

Sugars 29.3 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 45.7g protein and 776 calories.Yes

Lower carb55.6g carbs per serving.No

Low fat42g total fat per serving.No

High sugar29.3g total sugars per serving.Yes

High sodium2,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sirloin Tips: Beef, Sugar, Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Soybean Oil, Distilled Vinegar, Salt, Cane Molasses, Sodium Tripolyphosphate, Garlic, Potassium Sorbate and Sodium…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Steak Tips & Crispy Shrimp has 643 more calories than (2) Bacon Strips and 37.4g more protein. Compare

Sirloin Steak Tips & Crispy Shrimp has 577 more calories than (2) Fried Eggs and 34.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Sirloin Steak Tips & Crispy Shrimp Compared With Nearby Items

IHOP Sirloin Steak Tips & Crispy Shrimp is listed in the Entrees category with 776 calories, 45.7g protein, 55.6g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Steak Tips & Crispy Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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