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Last updated: Aug 9, 2026

IHOP

Sirloin Tips & Eggs

CombosPopular

IHOP Sirloin Tips & Eggs is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,054 calories, 47.9g protein, 81.7g carbs, and 60.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (464.3g)

Serving Size

464.3 g

Serving Weight

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1,054

Calories

Per serving

47.9 g

Protein

81.7 g

Carbs

60.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,054 kcal

% Daily Value*

Total Fat 60.2 g77%

Saturated Fat 18.3 g92%

Trans Fat 1.3 g—

Cholesterol 170 mg57%

Sodium 2,706 mg118%

Total Carbohydrate 81.7 g30%

Dietary Fiber 6.3 g22%

Total Sugars 24.2 g—

Protein 47.9 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,054

kcal

Protein47.9 g (18%)

Carbs81.7 g (31%)

Fat60.2 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 47.9 g96%

Fiber 6.3 g22%

Sodium 2,706 mg118%

Sugars 24.2 g—

Saturated Fat 18.3 g92%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 47.9g protein and 1,054 calories.No

Lower carb81.7g carbs per serving.No

Low fat60.2g total fat per serving.No

High sugar24.2g total sugars per serving.Yes

High sodium2,706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Tips & Eggs has 921 more calories than (2) Bacon Strips and 39.6g more protein. Compare

Sirloin Tips & Eggs has 855 more calories than (2) Fried Eggs and 36.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Sirloin Tips & Eggs Compared With Nearby Items

IHOP Sirloin Tips & Eggs is listed in the Combos category with 1,054 calories, 47.9g protein, 81.7g carbs, and 60.2g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Tips & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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