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Last updated: Aug 9, 2026

IHOP

Small Breakfast Combo, (20) Pork Sausage Links

CateringPopular

IHOP Small Breakfast Combo, (20) Pork Sausage Links is fat-leaning, with about 89% of macro calories from fat. Each serving has 2,124 calories, 49.7g protein, 6.5g carbs, and 211.6g fat, making it worth balancing with lower-fat items in the same meal.

20 Links (450g)

Serving Size

450 g

Serving Weight

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2,124

Calories

Per serving

49.7 g

Protein

6.5 g

Carbs

211.6 g

Fat

Nutrition Facts

Amount per serving

Calories2,124 kcal

% Daily Value*

Total Fat 211.6 g271%

Saturated Fat 74.1 g370%

Trans Fat 0.4 g—

Cholesterol 337 mg112%

Sodium 3,293 mg143%

Total Carbohydrate 6.5 g2%

Dietary Fiber 1.3 g5%

Total Sugars 3.4 g—

Protein 49.7 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,124

kcal

Protein49.7 g (9%)

Carbs6.5 g (1%)

Fat211.6 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate531 min walk

About 212 minutes of running for these calories.

Key Nutrients

Protein 49.7 g99%

Fiber 1.3 g5%

Sodium 3,293 mg143%

Sugars 3.4 g—

Saturated Fat 74.1 g370%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 49.7g protein and 2,124 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat211.6g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium3,293mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Water, Contains 2% Or Less Of Salt, Dextrose, Spices, BHT, Propyl Gallate, Citric Acid. Packed In Beef Collagen Casing

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Breakfast Combo, (20) Pork Sausage Links has 1991 more calories than (2) Bacon Strips and 41.4g more protein. Compare

Small Breakfast Combo, (20) Pork Sausage Links has 1925 more calories than (2) Fried Eggs and 38.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Small Breakfast Combo, (20) Pork Sausage Links Compared With Nearby Items

IHOP Small Breakfast Combo, (20) Pork Sausage Links is listed in the Catering category with 2,124 calories, 49.7g protein, 6.5g carbs, and 211.6g fat per serving.

Data Source and Methodology

Nutrition values for Small Breakfast Combo, (20) Pork Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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