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Last updated: Aug 9, 2026

IHOP

Small Breakfast Combo, Breakfast Potatoes

CateringPopular

IHOP Small Breakfast Combo, Breakfast Potatoes is carb-leaning, with about 54% of macro calories from carb. Each serving has 3,090 calories, 48.5g protein, 420.4g carbs, and 135g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (1,267.2g)

Serving Size

1,267.2 g

Serving Weight

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3,090

Calories

Per serving

48.5 g

Protein

420.4 g

Carbs

135 g

Fat

Nutrition Facts

Amount per serving

Calories3,090 kcal

% Daily Value*

Total Fat 135 g173%

Saturated Fat 24.7 g124%

Trans Fat 1.2 g—

Cholesterol 10 mg3%

Sodium 10,129 mg440%

Total Carbohydrate 420.4 g153%

Dietary Fiber 41 g147%

Total Sugars 7.1 g—

Protein 48.5 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,090

kcal

Protein48.5 g (6%)

Carbs420.4 g (54%)

Fat135 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate772 min walk

About 309 minutes of running for these calories.

Key Nutrients

Protein 48.5 g97%

Fiber 41 g147%

Sodium 10,129 mg440%

Sugars 7.1 g—

Saturated Fat 24.7 g124%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 48.5g protein and 3,090 calories.No

Lower carb420.4g carbs per serving.No

Low fat135g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium10,129mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Skin On Potatoes, Vegetable Oil (contains one or more of the following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to promote color retention), Dextrose, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Breakfast Combo, Breakfast Potatoes has 2957 more calories than (2) Bacon Strips and 40.2g more protein. Compare

Small Breakfast Combo, Breakfast Potatoes has 2891 more calories than (2) Fried Eggs and 36.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Small Breakfast Combo, Breakfast Potatoes Compared With Nearby Items

IHOP Small Breakfast Combo, Breakfast Potatoes is listed in the Catering category with 3,090 calories, 48.5g protein, 420.4g carbs, and 135g fat per serving.

Data Source and Methodology

Nutrition values for Small Breakfast Combo, Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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