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Last updated: Aug 9, 2026

IHOP

Smoked Sausage

EntreesPopular

IHOP Smoked Sausage is fat-leaning, with about 82% of macro calories from fat. Each serving has 651 calories, 17.3g protein, 11.7g carbs, and 59.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (279.4g)

Serving Size

279.4 g

Serving Weight

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651

Calories

Per serving

17.3 g

Protein

11.7 g

Carbs

59.2 g

Fat

Nutrition Facts

Amount per serving

Calories651 kcal

% Daily Value*

Total Fat 59.2 g76%

Saturated Fat 18 g90%

Trans Fat 0.3 g—

Cholesterol 110 mg37%

Sodium 1,513 mg66%

Total Carbohydrate 11.7 g4%

Dietary Fiber 2.1 g8%

Total Sugars 5.9 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

651

kcal

Protein17.3 g (11%)

Carbs11.7 g (7%)

Fat59.2 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 2.1 g8%

Sodium 1,513 mg66%

Sugars 5.9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17.3g protein and 651 calories.No

Lower carb11.7g carbs per serving.Yes

Low fat59.2g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium1,513mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Sausage Link: Pork, Water, Mechanically Separated Chicken, Contains 2% or Less of: Salt, Corn Syrup, Flavorings, Dextrose, Beef, Sodium Phosphates, Ascorbic Acid, Sodium Nitrite, Smoke Flavoring, Cooked Denver Mix: Denver Mix: Yellow Onion, Bell…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Sausage has 518 more calories than (2) Bacon Strips and 9g more protein. Compare

Smoked Sausage has 453 more calories than (2) Fried Eggs and 5.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Smoked Sausage Compared With Nearby Items

IHOP Smoked Sausage is listed in the Entrees category with 651 calories, 17.3g protein, 11.7g carbs, and 59.2g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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