Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Spicy Poblano Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Poblano Hollandaise: Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy), Sodium Benzoate added as a preservative

1 Serving (543.5g)
Serving Size
543.5 g
Serving Weight
993
Calories
Per serving
54.2 g
Protein
23.1 g
Carbs
77.1 g
Fat

Nutrition Facts

Amount per serving

Calories993 kcal
% Daily Value*
Total Fat 77.1 g99%
Saturated Fat 32 g160%
Trans Fat 0.9 g
Cholesterol 904 mg301%
Sodium 2,270 mg99%
Total Carbohydrate 23.1 g8%
Dietary Fiber 5.7 g20%
Total Sugars 3.6 g
Protein 54.2 g108%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

993
kcal
Protein54.2 g (22%)
Carbs23.1 g (9%)
Fat77.1 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 54.2 g108%
Fiber 5.7 g20%
Sodium 2,270 mg99%
Sugars 3.6 g
Saturated Fat 32 g160%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.