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Last updated: Aug 9, 2026

IHOP

Spicy Poblano Omelette

OmelettesPopular

IHOP Spicy Poblano Omelette is fat-leaning, with about 69% of macro calories from fat. Each serving has 993 calories, 54.2g protein, 23.1g carbs, and 77.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (543.5g)

Serving Size

543.5 g

Serving Weight

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993

Calories

Per serving

54.2 g

Protein

23.1 g

Carbs

77.1 g

Fat

Nutrition Facts

Amount per serving

Calories993 kcal

% Daily Value*

Total Fat 77.1 g99%

Saturated Fat 32 g160%

Trans Fat 0.9 g—

Cholesterol 904 mg301%

Sodium 2,270 mg99%

Total Carbohydrate 23.1 g8%

Dietary Fiber 5.7 g20%

Total Sugars 3.6 g—

Protein 54.2 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

993

kcal

Protein54.2 g (22%)

Carbs23.1 g (9%)

Fat77.1 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 54.2 g108%

Fiber 5.7 g20%

Sodium 2,270 mg99%

Sugars 3.6 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 54.2g protein and 993 calories.Yes

Lower carb23.1g carbs per serving.Yes

Low fat77.1g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Poblano Omelette has 860 more calories than (2) Bacon Strips and 45.9g more protein. Compare

Spicy Poblano Omelette has 795 more calories than (2) Fried Eggs and 42.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Spicy Poblano Omelette Compared With Nearby Items

IHOP Spicy Poblano Omelette is listed in the Omelettes category with 993 calories, 54.2g protein, 23.1g carbs, and 77.1g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Poblano Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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