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Last updated: Aug 9, 2026

IHOP

Strawberry Banana Thick N Fluffy French Toast

Thick N Fluffy French ToastPopular

IHOP Strawberry Banana Thick N Fluffy French Toast is carb-leaning, with about 59% of macro calories from carb. Each serving has 965 calories, 23.7g protein, 143.6g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (454.6g)

Serving Size

454.6 g

Serving Weight

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965

Calories

Per serving

23.7 g

Protein

143.6 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories965 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12.5 g63%

Trans Fat 0.4 g—

Cholesterol 302 mg101%

Sodium 1,193 mg52%

Total Carbohydrate 143.6 g52%

Dietary Fiber 8.5 g30%

Total Sugars 53.3 g—

Protein 23.7 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

965

kcal

Protein23.7 g (10%)

Carbs143.6 g (59%)

Fat34 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%

Fiber 8.5 g30%

Sodium 1,193 mg52%

Sugars 53.3 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 23.7g protein and 965 calories.No

Lower carb143.6g carbs per serving.No

Low fat34g total fat per serving.No

High sugar53.3g total sugars per serving.Yes

High sodium1,193mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Thick N Fluffy French Toast has 832 more calories than (2) Bacon Strips and 15.5g more protein. Compare

Strawberry Banana Thick N Fluffy French Toast has 766 more calories than (2) Fried Eggs and 12.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Strawberry Banana Thick N Fluffy French Toast Compared With Nearby Items

IHOP Strawberry Banana Thick N Fluffy French Toast is listed in the Thick N Fluffy French Toast category with 965 calories, 23.7g protein, 143.6g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Thick N Fluffy French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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