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Last updated: Aug 9, 2026

IHOP

Strawberry Cheesecake Waflfe

WafflesPopular

IHOP Strawberry Cheesecake Waflfe is fat-leaning, with about 47% of macro calories from fat. Each serving has 712 calories, 13.4g protein, 82.3g carbs, and 37.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (246.9g)

Serving Size

246.9 g

Serving Weight

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712

Calories

Per serving

13.4 g

Protein

82.3 g

Carbs

37.2 g

Fat

Nutrition Facts

Amount per serving

Calories712 kcal

% Daily Value*

Total Fat 37.2 g48%

Saturated Fat 22.1 g110%

Trans Fat 1 g—

Cholesterol 123 mg41%

Sodium 849 mg37%

Total Carbohydrate 82.3 g30%

Dietary Fiber 3 g11%

Total Sugars 29.1 g—

Protein 13.4 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712

kcal

Protein13.4 g (7%)

Carbs82.3 g (46%)

Fat37.2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%

Fiber 3 g11%

Sodium 849 mg37%

Sugars 29.1 g—

Saturated Fat 22.1 g110%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13.4g protein and 712 calories.No

Lower carb82.3g carbs per serving.No

Low fat37.2g total fat per serving.No

High sugar29.1g total sugars per serving.Yes

High sodium849mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Cheesecake Waflfe has 579 more calories than (2) Bacon Strips and 5.1g more protein. Compare

Strawberry Cheesecake Waflfe has 513 more calories than (2) Fried Eggs and 1.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Strawberry Cheesecake Waflfe Compared With Nearby Items

IHOP Strawberry Cheesecake Waflfe is listed in the Waffles category with 712 calories, 13.4g protein, 82.3g carbs, and 37.2g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake Waflfe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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