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Last updated: Aug 9, 2026
IHOP

Strawberry Hot Chocolate

BeveragesPopular

IHOP Strawberry Hot Chocolate is carb-leaning, with about 65% of macro calories from carb. Each serving has 405 calories, 12g protein, 65g carbs, and 10.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (408.3g)
Serving Size
408.3 g
Serving Weight
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405
Calories
Per serving
12 g
Protein
65 g
Carbs
10.4 g
Fat

Nutrition Facts

Amount per serving

Calories405 kcal
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 8.9 g44%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 183 mg8%
Total Carbohydrate 65 g24%
Dietary Fiber 2.2 g8%
Total Sugars 63.8 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405
kcal
Protein12 g (12%)
Carbs65 g (65%)
Fat10.4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2.2 g8%
Sodium 183 mg8%
Sugars 63.8 g—
Saturated Fat 8.9 g44%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 405 calories.No
Lower carb65g carbs per serving.No
Low fat10.4g total fat per serving.No
High sugar63.8g total sugars per serving.Yes
High sodium183mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Hot Chocolate

Compare with other items

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Quick comparisons

Strawberry Hot Chocolate has 272 more calories than (2) Bacon Strips and 3.8g more protein. Compare

Strawberry Hot Chocolate has 206 more calories than (2) Fried Eggs and 0.5g more protein. Compare

Compare with (2) Bacon Strips

Strawberry Hot Chocolate Compared With Nearby Items

IHOP Strawberry Hot Chocolate is listed in the Beverages category with 405 calories, 12g protein, 65g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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