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Last updated: Aug 9, 2026

IHOP

Strawberry Lemonade (X-Large)

BeveragesPopular

IHOP Strawberry Lemonade (X-Large) is carb-leaning, with about 100% of macro calories from carb. Each serving has 251 calories, 0g protein, 64.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (407.3g)

Serving Size

407.3 g

Serving Weight

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251

Calories

Per serving

0 g

Protein

64.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 64.2 g23%

Dietary Fiber 0.5 g2%

Total Sugars 61.8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein0 g (0%)

Carbs64.2 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.5 g2%

Sodium 80 mg3%

Sugars 61.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 251 calories.No

Lower carb64.2g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar61.8g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Lemonade (X-Large) has 118 more calories than (2) Bacon Strips and 8.3g less protein. Compare

Strawberry Lemonade (X-Large) has 52 more calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Strawberry Lemonade (X-Large) Compared With Nearby Items

IHOP Strawberry Lemonade (X-Large) is listed in the Beverages category with 251 calories, 0g protein, 64.2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Lemonade (X-Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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