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Last updated: Aug 9, 2026

IHOP

Sweeter Tea (30 fl oz)

Family FeastsPopular

IHOP Sweeter Tea (30 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 370 calories, 0g protein, 96.1g carbs, and 0.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (729.8g)

Serving Size

729.8 g

Serving Weight

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370

Calories

Per serving

0 g

Protein

96.1 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 96.1 g35%

Dietary Fiber 0.5 g2%

Total Sugars 93.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein0 g (0%)

Carbs96.1 g (100%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.5 g2%

Sodium 20 mg1%

Sugars 93.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 370 calories.No

Lower carb96.1g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar93.4g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweeter Tea (30 fl oz) has 237 more calories than (2) Bacon Strips and 8.3g less protein. Compare

Sweeter Tea (30 fl oz) has 171 more calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Sweeter Tea (30 fl oz) Compared With Nearby Items

IHOP Sweeter Tea (30 fl oz) is listed in the Family Feasts category with 370 calories, 0g protein, 96.1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Sweeter Tea (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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