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Last updated: Aug 9, 2026

IHOP

T-Bone Steak (10 oz)

EntreesPopular

IHOP T-Bone Steak (10 oz) is protein-leaning, with about 67% of macro calories from protein. Each serving has 293 calories, 49.4g protein, 0g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (174.1g)

Serving Size

174.1 g

Serving Weight

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293

Calories

Per serving

49.4 g

Protein

0 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.6 g—

Cholesterol 117 mg39%

Sodium 583 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49.4 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein49.4 g (67%)

Carbs0 g (0%)

Fat10.7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 49.4 g99%

Fiber 0 g0%

Sodium 583 mg25%

Sugars 0 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.4g protein and 293 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium583mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

10 oz. T-Bone Steak: Beef, Water, Seasoning [Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast, Flavor (Yeast Extract, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Onion Powder, Garlic Powder, Spices, Natural Flavorings, Turmeric, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak (10 oz) has 160 more calories than (2) Bacon Strips and 41.1g more protein. Compare

T-Bone Steak (10 oz) has 95 more calories than (2) Fried Eggs and 37.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

T-Bone Steak (10 oz) Compared With Nearby Items

IHOP T-Bone Steak (10 oz) is listed in the Entrees category with 293 calories, 49.4g protein, 0g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone Steak (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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