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Last updated: Aug 9, 2026
Illustration for reference only
IHOP
T-Bone Steak (10 oz)
EntreesPopular
10 oz
1 Serving (174.1g)
Serving Size
174.1 g
Serving Weight
293
Calories
Per serving
49.4 g
Protein
0 g
Carbs
10.7 g
Fat
Nutrition Facts
Amount per serving
Calories293 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4.4 g22%
Trans Fat 0.6 g—
Cholesterol 117 mg39%
Sodium 583 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 49.4 g99%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
293
kcal
Protein49.4 g (67%)
Carbs0 g (0%)
Fat10.7 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 49.4 g99%
Fiber 0 g0%
Sodium 583 mg25%
Sugars 0 g—
Saturated Fat 4.4 g22%
Ingredients
10 oz. T-Bone Steak: Beef, Water, Seasoning [Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast, Flavor (Yeast Extract, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Onion Powder, Garlic Powder, Spices, Natural Flavorings, Turmeric, Soy…
Allergens
Contains
MilkSoy
May contain
Not listed
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